SPP Core Classes
Project Introduction
This course will walk you through what the Shared Perspective Project is and how it brings the power of practical knowledge to the world of Mental Health.
(35 min. Video Course)
Mental Anatomy
This class will provide you with a simple framework for understanding what the human mind is and how it functions on a basic level. It will break the mind down into simple parts and walk you through an in-depth analysis of each part and how they work together. The course will give practical answers to important topics, like what does a mind do? How can we effectively use our emotions? And how do our beliefs affect our mental health?
(73 min. Video Course)
Mental Fitness
Mental Fitness will give you a tour of exercises and habits you can use to build and promote your mental fitness. In the same way that running on a treadmill is a different type of physical effort from lifting weights, this course will walk you through the unique ways you can flex your mind.
(60-90 min. Live Course)
Mental Health
Mental Health will discuss the psychological equivalent of nutrition, hygiene, and first aid. It will talk about how we feed our minds, give some best practices for care and maintenance of the mind, walk you through reflective exercises to understand your particular mind more intimately, and give you some helpful rules of thumb to follow when your mind is hurt.
(Currently In Development)
Mental Thriving
Mental Thriving will show how all of these concepts work together to help us achieve the peak of human performance, known as “flow state”. We will talk in depth about flow, and the universal process we all go through when learning and developing any skill. We will then finish up by applying this systemic approach to how we utilize our minds and engage with our emotions, enabling us to more skillfully flow through the ever-changing tides of life.
(Currently In Development)
Request a Live Class for your Group or Organization
Do you think your group or organization would benefit from one of these courses or the project as a whole? Contact us about scheduling a live class or applying for a bulk discount on virtual courses.
